Why Children Need Outside Time

School is back and many children who spent their summers running through sprinklers, building sand castles at the beach, riding bikes in the neighborhood, and swimming on the swim team are now at their desks. After nearly 20 years of teaching mindfulness yoga programs...
Nature is Medicine

Nature is Medicine

When was the  last time you spent time in nature? Summertime is such an incredible invitation to get outside and play – hiking, biking, walking, canoeing, swimming, meditating, reading, painting, photographing, climbing trees, hugging trees….There is...