One of my favorite fall dishes and easy to make. 2 - 3 medium potatoes 2 medium sized zucchinis 1 large onion 1 large eggplant 2 -3 red or green tomatoes Large ball of mozzarella Season with sea salt and rosemary Oil a large baking dish and preheat oven to 450 Slice to medium width slabs of all of the vegetables and layer in dish including mozzarella. There should be 2 complete layers with the Read More
Tag: yoga
10 Year Anniversary of Teaching Yoga
April marks the 10th anniversary of my being certified as a yoga instructor. This is a momentous and significant commemoration of the journey I have been on as I have grown into becoming Nitya. That first day of teacher training was my birthday, October 21, 2004, and it came at a time in my life when I was hungry for the next step. I came by the tuition through a Feng Shui job in Baltimore Read More
A Child’s Journey into Yoga
It was back in September of 2012, my daughter was attending Sabot at Stony Point and in 7th grade. After I dropped her off for school I would spend many mornings for about a month parked on the campus grounds to write what would become A Child’s Journey into Yoga. It was effortless, as if the pencil had a life of its own, as if the words were coming to me from Sri Swami Satchidananda himself. At Read More