Description
March Spring Refresh Women’s Yoga Retreat – SHARED ROOM Friday March 7 – 9
PRIVATE Room offers a beautiful, spacious room with a queen sized bed, a vista view, and sitting area.
This is an exclusive small group retreat. ( You can also find us on BookRetreats.com. )
Do you need a refresh?
Do you feel burned out from giving, giving, giving?
Are you ready to reconnect with YOU?
Escape to a healing oasis at Open Sky in Cumberland County Virginia where you will spend time Wintering. This is a refresh for you that offers quiet space for reflection, processing, and composting all that sits on your heart. You will come away from this weekend feeling refreshed!
Your itinerary includes daily Hatha Yoga, meditation, journaling, self-inquiry, Earthing and other nature connection activities, silent walks in nature, and farm to table vegetarian meals.
Proposed Itinerary:
Day 1
- Arrival with circle to set intention, journaling and breathwork
- Silent nature meditation walk
- Yin Yoga with poetry
- Farm to table dinner
- Self-Love Yoga Nidra
Day 2
- Morning tea delivered to your room
- Meditation, breathwork and Hatha Yoga
- Farm to table breakfast
- free time to rest – there are many places in the house and on the property to sit and reflect
- Morning Program: Journal Prompt with Mapping for goal setting
- Farm to table lunch
- Woods walk with forest bathing
- Snack and Tea offered mid-afternoon
- Tarot readings and/or soaker tub baths with scented salts offered during reflection/ free time
- Farm to table dinner
- Sacred Fire under the stars
Day 3
- Morning tea delivered to your room
- Meditation, breathwork and Hatha Yoga
- Farm to table breakfast
- Morning Program: The Art of Manifesting
- Empowerment Walk into Closing Circle
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