Description
Celebrating the Lunar New Year Self Reclamation Women’s Yoga Retreat Sunday January 19th 3:00pm - Friday 24th 2:00pm.
Shared Room offers a beautiful, spacious room with a full or twin sized bed, a lovely view, and a cozy sitting area.
This an exclusive small group retreat. ( You can also find us on BookRetreats.com. )
Welcome, friend, to Open Sky where you will immediately feel relief n this quiet oasis. As you have lost connection to the natural world, so have you lost connection to your self in all the noise of your day-today life. A Self Reclamation Retreat brings you back home to your own origin story. Earthing, grounding, forest bathing, drumming, chanting, and listening within through meditation and open time for quiet reflection allows for transformative healing. Much of this retreat will be silent to allow for a needed self reclamation. There will be group sharing and time for individual dialogue with Nitya to support you in your journey but otherwise, this will be silent. This week long retreat allows for the time you need to unpack all that sits on your heart, surrendering to the healing powers of nature, and reconnecting to your authentic self. You will find this experience to be transformative and life changing.
This very special Lunar New Year Self Reclamation offers a unique retreat experience.
Are you curious about the Year of the Jade Snake?
Have you wondered about your own astrology?
Would you be interested in knowing how Feng Shui can benefit your life and realign the energy in your home?
What is your intention for 2025?
Escape to a healing oasis at Open Sky in Cumberland County Virginia where you will spend time in nature, in the quiet.
Your itinerary includes daily Hatha Yoga, meditation, journaling, self-inquiry, Earthing and other nature connection activities, learning about how living a yoga lifestyle promotes greater harmony and balance in your life, and farm to table vegetarian/vegan meals.
This is the ultimate self-healing retreat, a true investment in yourself, in a small, intimate gathering of 1-3 women.
The Proposed Schedule: Day 1
- 3:00 Arrive at Open Sky
- 3:30 Welcome Circle with introductions, agenda for the day, addressing questions, then a practice of pranayama, meditation, and setting intention with journaling and sharing.
- 4:30 Silent Trail Walk
- Reflection Free Time
- 6:30 Farm to Table Vegetarian Dinner
- 8:00 – 8:30 Group Gaia Yoga Nidra g
- 8:30 End of Day - Silent Rest and Reflection
Day 2
- 6:45 Awaken with ginger tea
- 7:00 Morning Practice
- Breathing/Pranayama and Meditation using mala and mantra with intro to Japa Yoga
- Hatha Yoga practice
- 8:45 Farm to Table Breakfast with coffee and tea offered:
- Free Reflection Time
- 10:00 Morning Program: The Year of the Snake
- Explore what this coming year is forecasting for the collective
- Free Reflection time
- 12:00 NOON MEDITATION -this is offered daily, there is no guidance to this practice, just show up and breathe into the peace of your soul.
- 12:30 Farm to Table Lunch
- Free Reflection time
- 2:30 Afternoon Program: Silent woods walk with forest bathing
- 3:30 Tea and Snack Offered
- Free Reflection time
- 5:00 Meditation into Yin Yoga with Poetry
- 6:30 Farm to Table Vegetarian Dinner
- 7:45 Fire Ceremony with Chanting
- 8:30 End of Day - Silent Rest and Reflection
Day 3
- Same morning practice each day. Earthing Activity
- 10:00 Morning Program: Bringing the Basics of Feng Shui into Your Home - Exploring the 5 elements, the directions of the Ba-Gua and how that lays on the floorplan of your house.
- Free Reflection time
- 12:00 NOON MEDITATION
- 12:30 Farm to Table Lunch
- 2:30 Afternoon Program: Water Ceremony, releasing 2024
- 3:30 Tea and Snack are Offered
- 5:00 Meditation into a mini Hatha Yoga
- Free Reflection time
- 6:30 Dinner
- 8:00 Evening Program: Mapping your 2025
- 8:30 End of Day - Silent Rest and Reflection
Day 4
- Same morning practice
- 10:00 Morning Program: Astrology and How it is Our Guide for Living a Dynamic Life - exploring the 12 Chinese Horoscope Animals and how they interact with each other according to the 5 elements.
- Free Reflection time
- 12:00 NOON MEDITATION
- 12:30 Farm to Table Lunch
- 2:30 Afternoon Open
- Tarot / Massage/ Mandala Drawing - This time is open for you to use as needed. Slots for tarot and massage will be set up ahead of time.
- 3:30 Tea and Snack are Offered
- 5:00 Meditation into Yin Yoga with Poetry
- Free Reflection time
- 6:30 Dinner
- 7:30 Sacred Fire Kirtan
- 8:30 End of Day - Silent Rest and Reflection
Day 5
- Same morning practice
- 10:00 Morning Program: Self-Care - Painting your self-care boxes and creating your self-care cards
- Free Reflection time
- 12:00 NOON MEDITATION
- 12:30 Farm to Table Lunch
- 2:30 Afternoon Program: How to Prepare for a New Year
- 3:30 Tea and Snack are Offered
- 5:00 Meditation
- 7:00 Dinner
- 8:00 Ecstatic Dance – main hall with front doors open for you to swing, sway, shake, and spin right out onto the porch and the lawn!
- 8:30’ish End of Day - Silent Rest and Reflection
Day 6
- Same morning practice
- 10:00 Morning Program: Closing Circle with journaling and sharing into power walk along the trails.
- Free Reflection Time
- 12:00 NOON MEDITATION
- 12:30 Farm to Table Lunch
- Retreat ends at 2:00
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