by Nitya Griffith | Jan 5, 2013 | Lifestyle, Poetry, Yoga Wisdom
Lie flat on your back and close your eyes. Breathe into your legs, hold your breath and squeeze your legs tight, tight, tight – let them go…ah! Now breathe into your hands and make them into fists, squeeze your arms and hold your breath – let them...
by Nitya Griffith | Dec 12, 2012 | Lifestyle, Yoga Wisdom
I went outside this morning to connect to Mother Earth and Father Sky. I laid out a quilt and I laid out my body. I aligned my cells to Mother Earth, I connected my Spirit to Father Sky. And I watched the clouds, I watched and heard the birds. I’ve been holding...
by Nitya Griffith | Dec 2, 2012 | Lifestyle, Yoga Wisdom
Mind – Full – Ness Being present in the space of each perfect moment of life is to walk The Path of Buddhas, Bodhisattvas, Gurus, and Yogis throughout the course of time. It is not difficult to begin the journey on this Path. It is not difficult to stop...
by Nitya Griffith | Nov 14, 2012 | Lifestyle, Yoga Wisdom
Saturday November 10, 2013 was the day of the “Yoga with Nitya” DVD release party. We held this momentous celebration in the same beautiful room where the DVD was filmed at the Orchard House School. It was humbling to see so many families come out to show...
by Nitya Griffith | Nov 6, 2012 | Yoga Wisdom
I’m pleased to announce the release of my new instructional yoga DVD for kids! Interested? Check out the trailer below.
