by Nitya Griffith | Aug 29, 2018 | Lifestyle, Yoga Wisdom
During this summer’s 5 week long Nitya Living Yoga Camp I had the blessing of witnessing the roles of being a parent and being a child. My daughter is nearly 20 years old and so much has changed in that time mostly from the technology explosion. When I was a young mom...
by Nitya Griffith | May 30, 2018 | Lifestyle
We live in a time of communication overload; over sharing on social media and texting. So much verbal delusion and yet, where is meaningful communication happening? Have we forgotten the gift a phone call to a friend can mean to their day? Have we forgotten what it is...
by Nitya Griffith | Feb 27, 2018 | Lifestyle, Poetry, Yoga Wisdom
A Dharma Tale: The Onion A young man had a small garden behind his cottage. He had enjoyed the bounty of his garden for many years. One day a terrible storm rolled in over the mountains and brought torrential rains to his valley. All of his garden was washed into the...
by Nitya Griffith | Oct 30, 2017 | Lifestyle
I had the extreme privilege of hearing my Yin teacher, Biff Mithoefer, speak at Satsang in Yogaville this past Saturday night. I couldn’t be there in person, but rather watched it on Livestream. Here is the...
by Nitya Griffith | Oct 2, 2017 | Lifestyle
A few weeks ago I went on vacation to Puntarenas Costa Rica with my partner, Ian, and my daughter, Bea, as a celebration for Bea’s graduation from high school. Let me put this into perspective that in all my adult life I have not once gone off on a family vacation of...
by Nitya Griffith | Feb 25, 2016 | Lifestyle
I’ve seen so many documentaries about food like OMG GMO, Food Inc., Forks Over Knives, The Beautiful Truth, and Thrive. Plus I have devoured many great books like Omnivore’s Dilemma by Michael Pollan, Animal Vegetable Miracle by Barbara Kingsolver, and two great kid’s...
