Great Apps for Buying Wisely

Recently someone showed me two apps for my i-phone that help me buy more wisely  – http://www.fooducate.com/ and http://www.buycott.com/ so now I can scan product before buying to see if the companies support the causes I believe in like GMO labeling or safe factory...

What I Eat – Weekly Menu and Recipes

Why do I eat what I eat? Good question and a whole lot of people have been asking this summer from my adult yoga camp in June to yoga camp in July to teacher training in August . As people learn about what GMO is and try to avoid HFC (high fructose corn syrup),...

Ambassador of Ellwood Thompson’s July 2013

In early July, just as the 7th annual Yoga with Nitya Summer Camp was starting I received notice from Becky Crump, Marketing Director, that Ellwood Thompson’s Local Market had selected me as Ambassador of the month. If you were in the store, you might have seen my...

Ellwood Thompson’s Ambassador for July 2013

I came home from the 2nd day of Yoga with Nitya Summer Camp to the wonderful news that I have been chosen as Ellwood Thompson’s Ambassador for July 2013. What a wonderful honor! As a locavore, I depend on stores like ET to provide farm fresh Virginia produce year...

From a Morning Meditation in May

   So we have come to this place, a place where we are being forced into change. As much as we want to resist and cling to old ways, old modes of behavior and relating, they no longer fit with the paradigm that we are in now. Look at your relationships; do they have...

Spring Renewal – Feng Shui

Spring Renewal March welcomes the Spring Equinox and the end to daylight savings time. Change seems to be in the air, it beckons us outside to feel a warmer sun, to breathe a sweeter air fragranced by the first blooms, to shed layers of clothes and walk more freely....