by Nitya Griffith | Mar 14, 2013 | Blog
Spring Renewal March welcomes the Spring Equinox and the end to daylight savings time. Change seems to be in the air, it beckons us outside to feel a warmer sun, to breathe a sweeter air fragranced by the first blooms, to shed layers of clothes and walk more freely....
by Nitya Griffith | Feb 8, 2013 | Lifestyle
I have been blessed by teaching 2 children private classes in their homes. The first is a young boy with anger management issues. We will call him Z. I am teaching him to breathe as a tool to feel in control when the world around him feels out of control. Each yoga...
by Nitya Griffith | Jan 28, 2013 | Lifestyle, Yoga Wisdom
As a child on a Spiritual Path we first stand at the Roots of the Jewel Tree. We look up in Wonder and that is the moment of Realization. We suddenly see beyond our limited reality. We begin to climb and discover the first easily accessible branches. These are the...
by Nitya Griffith | Jan 15, 2013 | Lifestyle, Poetry
On a rainy day like today I feel called from my desk to sit in my rocking chair, the same rocking chair my mother rocked me in in when I was an infant, and sit looking out into the gray fuzzy morning. I’d cradle my warm cup of tea, tea that a friend gave me, and...
by Nitya Griffith | Jan 5, 2013 | Lifestyle, Poetry, Yoga Wisdom
Lie flat on your back and close your eyes. Breathe into your legs, hold your breath and squeeze your legs tight, tight, tight – let them go…ah! Now breathe into your hands and make them into fists, squeeze your arms and hold your breath – let them...
