by Nitya Griffith | Oct 3, 2015 | Lifestyle
Sunday – Gumbo – gotta do something with all the okra coming out of the garden! Large pot Dice about 4 – 6 tomatoes Sautee in garlic (2 – 3 cloves minced) and olive oil Add 1 diced onion 2 diced peppers as much okra as you like! Can of organic black beans Optional –...
by Nitya Griffith | Sep 28, 2015 | Lifestyle
The Blood Full Moon high in the sky last night and the leaves just tipping into a new spectrum of color as autumn sweeps in and October is right there waiting at the end of the week. The farmer’s markets are thinning out but there is still plenty to work with to make...
by Nitya Griffith | Sep 19, 2015 | Lifestyle
Hi there! I just got back from the Forest Hill Farmer’s Market and here is this week’s menu. Feel inspired and let me know if you want recipes!! Saturday – Mock Crab Cakes made with shredded Zucchini. Side of roasted potatoes tossed in olive oil, garlic, and rosemary....
by Nitya Griffith | Sep 11, 2015 | Lifestyle
I will try to remember to post this every week. On Fridays I make the menu for the next 6 – 7 days. I do this because I then can make my grocery list and hit the Saturday farmer’s market where I buy 80% of what I need then off to Ellwood’s local market, Trader Joes,...
by Nitya Griffith | Mar 31, 2015 | Yoga Wisdom
April marks the 10th anniversary of my being certified as a yoga instructor. This is a momentous and significant commemoration of the journey I have been on as I have grown into becoming Nitya. That first day of teacher training was my birthday, October 21, 2004, and...
