by Nitya Griffith | Oct 30, 2017 | Lifestyle
I had the extreme privilege of hearing my Yin teacher, Biff Mithoefer, speak at Satsang in Yogaville this past Saturday night. I couldn’t be there in person, but rather watched it on Livestream. Here is the...
by Nitya Griffith | Oct 2, 2017 | Lifestyle
A few weeks ago I went on vacation to Puntarenas Costa Rica with my partner, Ian, and my daughter, Bea, as a celebration for Bea’s graduation from high school. Let me put this into perspective that in all my adult life I have not once gone off on a family vacation of...
by Nitya Griffith | Sep 1, 2017 | Blog
When was the last time you spent time in nature? Summertime is such an incredible invitation to get outside and play – hiking, biking, walking, canoeing, swimming, meditating, reading, painting, photographing, climbing trees, hugging trees….There is SO much to do and...
by Nitya Griffith | Aug 8, 2017 | Blog
Every year for the past 11 years I have worked tirelessly, with complete devotion, and excited anticipation for the next camp season. It is 4 weeks of immersion into living yoga, into cultivating a culture of peace with some truly remarkable young people. This year...
by Nitya Griffith | Jul 6, 2017 | Blog
How can finding peace within your Self seem so complicated? Why do we push ourselves all day, day after day, until we are sick or so disconnected that we don’t recognize ourselves? Life is so simple, we complicate it. Connecting to peace within ourselves is also...
