by Nitya Griffith | Sep 6, 2019 | Lifestyle
As the kids head back to school please keep in mind what they eat for breakfast and lunch too. This can also apply to anyone who works outside of the home. School lunches notoriously are disgusting and I have seen them first hand. Play-Doh blue colored apple sauce –...
by Nitya Griffith | Sep 2, 2019 | Lifestyle
When you are looking at your home, self care begins here. Just like in life, too much of a schedule and work load can also be seen reflected in home decor when there is too much stuff filling every room. Empty space, free time are one in the same. It is a refreshing...
by Nitya Griffith | Sep 2, 2019 | Blog
September is the month of the Rooster, Yin Metal which is the West where in Feng Shui our area for children, pro-creation, creativity and productivity resides. In the body, Yin Metal presents itself as skin, hair and nails. The Rooster is cocky, a show off,...
by Nitya Griffith | Jul 28, 2019 | Blog
August is the month of the Monkey and like May when we wrangled with the Snake, the Monkey and Pig do not get along. Monkeys are worn out by the Pig. Its a game to these two as Monkey swings from one thing to the next full of tricks and mirth, the Pig will try to...
by Nitya Griffith | Jul 28, 2019 | Lifestyle, Yoga Wisdom
In the classic book, To Know Your Self by Sri Swami Satchidananda one of the chapters is called If You Tune, You Hear the Music. I wonder if what we are mostly tuned into isn’t static, white noise, and the vrittis or monkey mind or the chaos of our minds. I wonder if...
