by Nitya Griffith | Apr 1, 2020 | Lifestyle
Many may think this means something heavenly but let us not forget heaven is here on Earth. Any ascension is your own spiritual vibration being tuned to a higher frequency. So an entire planet has been stilled and quarantined, or at least asked to and in so making...
by Nitya Griffith | Apr 1, 2020 | Blog
In the mindfulness yoga programs I teach children about their emotions. Not only how to identify them but also how to manage them. A private student of mine, a 7 year old boy, told me that feelings are sticky. I learned some incredible wisdom from that child because...
by Nitya Griffith | Mar 3, 2020 | Blog
From a Satsang talk given at Satchidananda Ashram Yogaville February 29, 2020. There was a point a few years ago where I made this connection – the Feng Shui of Yoga – recognizing that they not only overlap in places but really support each other, are strengthened by...
by Nitya Griffith | Feb 27, 2020 | Blog
Angel of the Seasons I lie down in a littering of leaves And stretch my body wide. I sink to the bottom of the ocean’s depth And starfish I am against the sand I sink into the deepest snow blanketed on the ground And then I move my arms and legs up and down Until an...
by Nitya Griffith | Feb 27, 2020 | Blog
The New Year rang in January 25th and somehow I never got around to posting the Stars for February. Life has been a whirlwind of energy and movement and activity. It is a Yin Earth Rabbit time as our world begins to re-green, as the nests fill with eggs, as we witness...
