Feeling all the Feelings

by Nitya Griffith | Apr 1, 2020 | Blog

In the mindfulness yoga programs I teach children about their emotions. Not only how to identify them but also how to manage them. A private student of mine, a 7 year old boy, told me that feelings are sticky. I learned some incredible wisdom from that child because...

Feng Shui of Yoga

by Nitya Griffith | Mar 3, 2020 | Blog

From a Satsang talk given at Satchidananda Ashram Yogaville February 29, 2020. There was a point a few years ago where I made this connection – the Feng Shui of Yoga – recognizing that they not only overlap in places but really support each other, are strengthened by...

Angel of the Seasons

by Nitya Griffith | Feb 27, 2020 | Blog

Angel of the Seasons I lie down in a littering of leaves And stretch my body wide. I sink to the bottom of the ocean’s depth And starfish I am against the sand I sink into the deepest snow blanketed on the ground And then I move my arms and legs up and down Until an...

Flying Stars Feng Shui for March 2020

by Nitya Griffith | Feb 27, 2020 | Blog

The New Year rang in January 25th and somehow I never got around to posting the Stars for February. Life has been a whirlwind of energy and movement and activity. It is a Yin Earth Rabbit time as our world begins to re-green, as the nests fill with eggs, as we witness...

Are You Ready for Love?

by Nitya Griffith | Jan 27, 2020 | Blog

When we think of love we almost always think of it in terms of relationship, as in someone other than ourselves. When we are with other people it can seem effortless to share our love and in so doing we are happy in that moment. So what happens then when you are...