Description
Wintering into Spring Women’s Yoga Retreat – SHARED ROOM Friday April 26th 3:00Pm – Sunday April 28th 12:00PM
SHARED Room offers a beautiful room with a full and twin bed. In this room there is a sweet rocker for reading and quiet moments as well as a desk for journaling.
This is an exclusive small group retreat. ( You can also find us on BookRetreats.com. )
Wintering is a state of mind, of being and it is that need to nourish, to rest, to compost life, to cocoon and this retreat offers all of that. It is through this self-care practice that you ascend refreshed and ready to flower into spring.
Escape to a healing oasis at Open Sky in Cumberland County Virginia where you will spend time Wintering. This is a wintering for you that offers quiet space for reflection, processing, and composting while building up strength for the spring that is waiting your arrival.
Your itinerary includes daily Hatha Yoga, meditation, journaling, self-inquiry, Earthing and other nature connection activities, silent walks in nature, and farm to table vegetarian meals.
Proposed Itinerary:
Day 1
- Arrival with circle to set intention, journaling and breathwork
- Silent nature meditation walk
- Yin Yoga with poetry
- Farm to table dinner
- Sound Bath Yoga Nidra
Day 2
- Morning tea delivered to your room
- Meditation, breathwork and Hatha Yoga
- Farm to table breakfast
- Morning Program: Journal Prompt with Mamma Earth Yoga Nidra
- Farm to table lunch
- Woods walk with forest bathing
- Snack and Tea offered mid-afternoon
- Tarot readings and/or soaker tub baths with scented salts offered during reflection/ free time
- Farm to table dinner
- Sacred Fire under the stars with journal prompt
Day 3
- Morning tea delivered to your room
- Meditation, breathwork and Hatha Yoga
- Farm to table breakfast
- Morning Program: The Art of Manifesting – how to take this retreat experience and imagine your way into a spring. What are you ready to grow in your life?
- Empowerment Walk into Closing Circle
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