Are You Ready for Love?

by Nitya Griffith | Jan 27, 2020 | Blog

When we think of love we almost always think of it in terms of relationship, as in someone other than ourselves. When we are with other people it can seem effortless to share our love and in so doing we are happy in that moment. So what happens then when you are...

Are You Drinking from the Well of Your Self?

by Nitya Griffith | Oct 30, 2017 | Lifestyle

I had the extreme privilege of hearing my Yin teacher, Biff Mithoefer, speak at Satsang in Yogaville this past Saturday night. I couldn’t be there in person, but rather watched it on Livestream.  Here is the...

How I Became Nitya

by Nitya Griffith | May 23, 2017 | Blog

I know in that way of knowing something without actually knowing it that I have always been a deeply spiritual person.  As a child my religion was nature and my church. They both opened my heart and gave me a freedom of soul that I craved without realizing I was...

10 Year Anniversary of Teaching Yoga

by Nitya Griffith | Mar 31, 2015 | Yoga Wisdom

April marks the 10th anniversary of my being certified as a yoga instructor. This is a momentous and significant commemoration of the journey I have been on as I have grown into becoming Nitya. That first day of teacher training was my birthday, October 21, 2004, and...

A Child’s Journey into Yoga

by Nitya Griffith | Jun 6, 2014 | Yoga Wisdom

It was back in September of 2012, my daughter was attending Sabot at Stony Point and in 7th grade. After I dropped her off for school I would spend many mornings for about a month parked on the campus grounds to write what would become A Child’s Journey into...